Nurse Barb Dehn
your meno coach

More weight. Less sleep. Over it? YOU can take control of your menopause.

Video eGuides

Many of the changes we women deal with at midlife start off fairly mild and are only minor irritants. Then, over time, they kind of sneak up on you, one after another until seemingly overnight, there’s a whole cluster of overwhelming issues turning our lives upside down. Then we hear, “Try this, try that, hormones are bad, hormones are good, put this special cream in your vagina, just do some deep breathing and you’ll be fine. But you’re not just fine. And you still crave relief and to feel like yourself again. Where do you start? That’s what my video eGuides are about. I want to help shine a light on the biology of what your body is experiencing/going through, even though you may not be ready, or able to see me.
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Video eGuideMenopause: An Overview

Does the word menopause make you cringe because it makes you feel old? Let’s take back the narrative and label it for what it is: a natural, biological process.
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Video eGuideYour Vagina, Bladder, & Irregular Periods

Have you started to notice that when you wipe after you pee, the toilet paper almost sticks to the skin? Or maybe you join in on the silent panic of having to do jumping jacks in an exercise class because the cis-women are afraid they will leak urine.
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Video eGuideR&R: Remedy & Relief

You will want this guide if you are experiencing any of these symptoms: hot flashes, night sweats, exhaustion, no sex drive. This is not the mantra to live by.

Video eGuideMenopause: An Overview

Does the word menopause make you cringe because it makes you feel old? Let’s take back the narrative and label it for what it is: a natural, biological process.

Video eGuideYour Vagina, Bladder, & Perimenopause

Have you started to notice that when you wipe after you pee, the toilet paper almost sticks to the skin? Or maybe you join in on the silent panic of having to do jumping jacks in an exercise class because the cis-women are afraid they will leak urine.

Video eGuideR&R: Remedy & Relief

You will want this guide if you are experiencing any of these symptoms: hot flashes, night sweats, exhaustion, no sex drive. This is not the mantra to live by.

Get started now
Break Free From:

Hot Flashes - Sleep Deprivation - Low Libido - Weight Gain - Pain - All of Menopause

Get started now
Break Free From:

Hot Flashes - Sleep Deprivation - Low Libido - Weight Gain - Pain - All of Menopause

The Menopause Myth

No one signs up for menopause. And no one prepares us for the symptoms that sneak up on us at midlife that change everything.

Tired, cranky, slower than you used to be? Could these really be signs of menopause? The truth is you probably look a lot younger than your ovaries.

Latest Blogs

Read our latest blog posts!
Overnight Weight Gain
03/01/2022by Nurse Barb0
Overnight Weight Gain
If ever there was a more brilliant and yet horrifying term to describe what happens overnight to our bodies at midlife and menopause it has to be the Meno-Pot Belly. This is not your imagination, it’s not your lack of willpower or a few days without exercise!
Sleep
03/01/2022by Nurse Barb0
Sleep
When women talk about the most difficult and impactful challenges at midlife, sleep is usually in the top 3! If exhaustion, fatigue and interrupted sleep are something you’re dealing with, you are not alone!
Moods, Midlife & Menopause! Oh My!
03/01/2022by Nurse Barb0
Moods, Midlife & Menopause! Oh My!
Just as we’re hitting our stride in our 40’s and 50’s, feeling more confident and less worried about what other people think, along comes the hormonal roller coaster of menopause and suddenly even the most self-assured, happy, joyful and compassionate among us feel a shift in our emotions.
Hot Flashes & Night Sweats
03/01/2022by Nurse Barb0
Hot Flashes & Night Sweats
Some people call them flashes, and some call them flushes. Whatever you call them, they’re no fun and a royal pain in the . . . well, you get the idea. One of the most confusing aspects of menopause because when you ask your friends about whether they’re feeling hot at night or warm throughout the day, it’s likely that their experience is completely different.

Frequently Asked Questions

It’s about tapping into what you already know, living energetically, and feeling optimistic about your future.

Are you curious about fees, insurance, eligibility, or are even wondering… What if…?

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Disclaimer: The information provided on this site is intended solely to serve as a guide to Perimenopause and Menopause and to provide basic evidence-based information about the symptoms, long and short-term impact to health, the causes, as well as the risks and benefits of various treatment options.

This site does not claim to prevent, cure or treat any medical disorder or disease. It is designed to inform and support decisions that should be made with your own personal licensed healthcare provider. It is not intended as a substitute, nor should you use this as a substitute for the medical advice and/or gynecologic care given by your own licensed healthcare professional. It is your exclusive responsibility to seek medical care as needed. No pharmaceutical or medical device companies contribute to the content or the cost of providing this education.

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